{"id":1448,"date":"2025-03-03T19:39:47","date_gmt":"2025-03-03T17:39:47","guid":{"rendered":"https:\/\/ajurveeda.ee\/panchakarma-india\/"},"modified":"2025-03-04T17:43:46","modified_gmt":"2025-03-04T15:43:46","slug":"panchakarma-india","status":"publish","type":"post","link":"https:\/\/ajurveeda.ee\/en\/panchakarma-india\/","title":{"rendered":"Panchakarma India"},"content":{"rendered":"\n<p>We traveled with a small group to <strong>Panchakarma<\/strong> in Kerala, India, in <strong>January 2025<\/strong>, and with the permission of one of the participants, we are sharing a blog post about their experience. All photos are from me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>My Ayurveda Retreat in India: Two Weeks of Healing<\/strong><\/h2>\n\n\n\n<p>Spending <strong>two weeks at an Ayurvedic center in India<\/strong> was a transformative experience filled with <strong>new insights, deep cleansing for both body and mind, and true rejuvenation<\/strong>. Here is a <strong>diary-style summary<\/strong> of my journey and the healing process I went through.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Arrival and First Steps<\/strong><\/h3>\n\n\n\n<p>The journey from Kochi Airport took about 2.5\u20133 hours, and I arrived at the center in the afternoon. My first step was <strong>meeting with the doctor<\/strong>, who outlined my treatment plan and introduced me to the procedures. After settling in, I enjoyed a <strong>cup of tea<\/strong>, and before the evening treatments, we took a boat ride to explore the surroundings. Since the evening procedures ran late, I had my dinner as the last person in the around and<strong> <\/strong>had to drink<strong> a <strong>jug of turmeric-infused liquid<\/strong> <\/strong>throughout the night<strong>.<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1400\" src=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-768x1024.jpg\" alt=\"\" class=\"wp-image-1400\" srcset=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-768x1024.jpg 768w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-225x300.jpg 225w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-1152x1536.jpg 1152w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-1536x2048.jpg 1536w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1402\" src=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-768x1024.jpg\" alt=\"\" class=\"wp-image-1402\" srcset=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-768x1024.jpg 768w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-225x300.jpg 225w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-1152x1536.jpg 1152w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-1536x2048.jpg 1536w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India5-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India1-768x1024.jpg\" alt=\"\" class=\"wp-image-1393\" style=\"width:110px;height:auto\" srcset=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India1-768x1024.jpg 768w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India1-225x300.jpg 225w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India1-1152x1536.jpg 1152w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/India1.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">The First Days: Yoga, Massages, and Rice Soup<\/h3>\n\n\n\n<p>Every morning started at 6 AM with <strong>yoga<\/strong>, followed by breakfast. During the first few days, I was still eating regular food, which was delicious. Throughout the day, I had <strong>Ayurvedic massages,<\/strong> and after lunch, I felt a deep fatigue, so I rested until afternoon <strong>tea.<\/strong> Each day, I had to drink <strong>a jug of a special cleansing liquid,<\/strong> which helped detoxify the body.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax-768x1024.jpg\" alt=\"\" class=\"wp-image-1451\" style=\"width:204px;height:auto\" srcset=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax-768x1024.jpg 768w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax-225x300.jpg 225w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax-1152x1536.jpg 1152w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Ghee Days: Internal Cleansing<\/h3>\n\n\n\n<p>On the third day, I started my <strong>ghee (clarified butter) regimen<\/strong>. Each morning before 6 AM, I was given a specific amount of ghee to consume, with the dosage increasing daily:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day 1:<\/strong> 50ml<\/li>\n\n\n\n<li><strong>Day 2:<\/strong> 100ml<\/li>\n\n\n\n<li><strong>Day 3:<\/strong> 150ml (already unpleasant, but manageable)<\/li>\n\n\n\n<li><strong>Day 4:<\/strong> 200ml (the body started reacting)<\/li>\n\n\n\n<li><strong>Day 5:<\/strong> 250ml (difficult to swallow, but the cleansing effect was noticeable)<\/li>\n<\/ul>\n\n\n\n<p>During these days, my diet consisted only of <strong>rice soup and chickpea pancakes<\/strong>, along with <strong>warm ginger water<\/strong>. My <strong>fatigue increased<\/strong>, but the daily <strong>massages helped with recovery<\/strong>. After completing the ghee detox, my <strong>appetite returned strongly<\/strong>, which was a great relief.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exiting the Process &amp; Restoring Energy<\/strong><\/h3>\n\n\n\n<p>Once the ghee regimen ended, I started my day with <strong>rice water for breakfast<\/strong>, gradually adding <strong>mung beans<\/strong> throughout the day. This small <strong>change in taste felt incredibly satisfying<\/strong>. An <strong>oil massage<\/strong> helped me relax, and the exhaustion turned into a <strong>deep sense of peace<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax2-768x1024.jpg\" alt=\"\" class=\"wp-image-1453\" style=\"width:99px;height:auto\" srcset=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax2-768x1024.jpg 768w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax2-225x300.jpg 225w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax2-1152x1536.jpg 1152w, https:\/\/ajurveeda.ee\/wp-content\/uploads\/2025\/03\/Indiax2.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Returning to Regular Food<\/strong><\/h3>\n\n\n\n<p>As I transitioned out of the cleanse, I could once again enjoy a more <strong>varied diet<\/strong>. During the day, we visited the <strong>city<\/strong>, shopped at <strong>FabIndia<\/strong>, and explored the surroundings. I felt <strong>completely restored<\/strong>, with my <strong>energy levels fully replenished<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Final Days &amp; Departure<\/strong><\/h3>\n\n\n\n<p>The last few days were dedicated to <strong>treatments, yoga, and peaceful rejuvenation<\/strong>. As a farewell gift, I received <strong>2.8 meters of traditional fabric<\/strong>, a meaningful local token. By <strong>Thursday evening, my pen had run out of ink<\/strong>, which felt like a symbolic sign that my journey here was coming to an end.<\/p>\n\n\n\n<p>On departure day, I had <strong>one final oil massage<\/strong>, feeling completely <strong>ready to return home<\/strong>. This experience was something I will <strong>never forget<\/strong>\u2014a true <strong>retreat for both body and mind<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We traveled with a small group to Panchakarma in Kerala, India, in January 2025, and with the permission of one of the participants, we are sharing a blog post about their experience. All photos are from me. My Ayurveda Retreat in India: Two Weeks of Healing Spending two weeks at an Ayurvedic center in India [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1426,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[64],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Panchakarma India - Ajurveeda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajurveeda.ee\/en\/panchakarma-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Panchakarma India - Ajurveeda\" \/>\n<meta property=\"og:description\" content=\"We traveled with a small group to Panchakarma in Kerala, India, in January 2025, and with the permission of one of the participants, we are sharing a blog post about their experience. All photos are from me. 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