{"id":1553,"date":"2025-10-22T12:29:38","date_gmt":"2025-10-22T09:29:38","guid":{"rendered":"https:\/\/ajurveeda.ee\/?post_type=syndmused&#038;p=1553"},"modified":"2025-10-22T12:29:38","modified_gmt":"2025-10-22T09:29:38","slug":"lihtsalt-ja-praktiliselt-ajurveedast","status":"publish","type":"syndmused","link":"https:\/\/ajurveeda.ee\/en\/syndmused\/lihtsalt-ja-praktiliselt-ajurveedast\/","title":{"rendered":"Lihtsalt ja praktiliselt ajurveedast"},"content":{"rendered":"\n<p>Kursus Tallinna Rahva\u00fclikoolis, mis sisaldab viit kohtumist teisip\u00e4eviti 23.04, 30.04, 14.05, 21.05, 4.06.<\/p>\n\n\n\n<p>Kursuse eesm\u00e4rgiks on tutvustada ja anda v\u00f5imalus kogeda, kuidas keha- ja meeleprotsesse m\u00f5jutada toitumise-, hingamise ning meditatsiooniga ja v\u00e4ikeste muudatustega harjumustes. Lisaks \u00f5ppida m\u00e4rkama ja j\u00e4lgima m\u00e4rke seedimises, keelel ja nahal ning kasutada neid enesediagnostikas.<\/p>\n\n\n\n<p><strong>Kursuse sisu<\/strong><\/p>\n\n\n\n<p>Ajurveeda traditsioonist p\u00e4rit teadmised, oskused ja hoiakud, mis suurendavad rahulolu ja parandavad tervist igap\u00e4evaelus. Osalejad saavad teoreetilise \u00fclevaate ajurveeda p\u00f5him\u00f5tetest ning praktilised oskused ja kogemuse, kuidas luua rahulolu ja tervist igap\u00e4evaellu, sh toidu valmistamine, hingamistehnika ja meditatsioon.<\/p>\n\n\n\n<p>Kursusel vaheldub loenguvorm praktiliste \u00f5pitubadega. Kursusel antakse lihtsaid kodut\u00f6id, et kinnistada enesej\u00e4lgimise harjumust ja \u00f5pitud praktikaid. Kursus koosneb kuuest kohtumisest, millest teine ja neljas tund on peamiselt praktilised:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>II kohtumisel teeme \u201colemise\u201d jooga tunni, mis juhatab loomulikku meditatsiooniseisundisse. Sellesse tundi palume riietuda joogatunni jaoks sobivalt ja mugavalt ning kaasa v\u00f5tta pleed.<\/li>\n\n\n\n<li>IV kohtumisel valmistame koos ajurveedas tuntud \u201cravitoitu\u201d kitcheri`d.<\/li>\n<\/ul>\n\n\n\n<p>Teemad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mis on tervis ja kes on terve inimene ajurveeda j\u00e4rgi<\/li>\n\n\n\n<li>Kuidas lugeda keha m\u00e4rke, mis annavad infot meie tervisliku seisundi kohta<\/li>\n\n\n\n<li>Ainevahetus, organismi puhastamine ja tasakaalustamine<\/li>\n\n\n\n<li>Keha ja meele \u00fchtsus, nende erinevad huvid<\/li>\n\n\n\n<li>Toitumine ja meelerahu, ghee ja kitcheri valmistamine<\/li>\n\n\n\n<li>Hingamistehnikad ja meditatsiooni\u00f5petus ajurveeda j\u00e4rgi<\/li>\n<\/ul>\n\n\n\n<p><strong>Info ja registreerimine: https:\/\/kultuur.ee\/kursus\/lihtsalt-ja-praktiliselt-ajurveedast\/<\/strong><\/p>\n","protected":false},"featured_media":1028,"template":"","meta":{"_acf_changed":true},"class_list":["post-1553","syndmused","type-syndmused","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lihtsalt ja praktiliselt ajurveedast - Ajurveeda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajurveeda.ee\/en\/syndmused\/lihtsalt-ja-praktiliselt-ajurveedast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lihtsalt ja praktiliselt ajurveedast - Ajurveeda\" \/>\n<meta property=\"og:description\" content=\"Kursus Tallinna Rahva\u00fclikoolis, mis sisaldab viit kohtumist teisip\u00e4eviti 23.04, 30.04, 14.05, 21.05, 4.06. 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Kursuse sisu Ajurveeda traditsioonist p\u00e4rit teadmised, oskused [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajurveeda.ee\/en\/syndmused\/lihtsalt-ja-praktiliselt-ajurveedast\/\" \/>\n<meta property=\"og:site_name\" content=\"Ajurveeda\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mirjam.hakkaja\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajurveeda.ee\/wp-content\/uploads\/2024\/11\/masssage.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1503\" \/>\n\t<meta property=\"og:image:height\" content=\"1002\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/\",\"url\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/\",\"name\":\"Lihtsalt ja praktiliselt ajurveedast - Ajurveeda\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ajurveeda.ee\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/masssage.webp\",\"datePublished\":\"2025-10-22T09:29:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ajurveeda.ee\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/masssage.webp\",\"contentUrl\":\"https:\\\/\\\/ajurveeda.ee\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/masssage.webp\",\"width\":1503,\"height\":1002},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/syndmused\\\/lihtsalt-ja-praktiliselt-ajurveedast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lihtsalt ja praktiliselt ajurveedast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/\",\"name\":\"Ajurveeda\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#organization\",\"name\":\"Ajurveeda\",\"url\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ajurveeda.ee\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logogroup.webp\",\"contentUrl\":\"https:\\\/\\\/ajurveeda.ee\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/logogroup.webp\",\"width\":1200,\"height\":675,\"caption\":\"Ajurveeda\"},\"image\":{\"@id\":\"https:\\\/\\\/ajurveeda.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/mirjam.hakkaja\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/mirjam-hakkaja-100b59127\",\"https:\\\/\\\/www.instagram.com\\\/hakkajamirjam\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lihtsalt ja praktiliselt ajurveedast - Ajurveeda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ajurveeda.ee\/en\/syndmused\/lihtsalt-ja-praktiliselt-ajurveedast\/","og_locale":"en_US","og_type":"article","og_title":"Lihtsalt ja praktiliselt ajurveedast - Ajurveeda","og_description":"Kursus Tallinna Rahva\u00fclikoolis, mis sisaldab viit kohtumist teisip\u00e4eviti 23.04, 30.04, 14.05, 21.05, 4.06. 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