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Home panchakarma is an Ayurvedic cleansing procedure that removes toxins from the body, releases emotions stored in the connective tissues, and by softening the body gives the opportunity to get rid of unwanted patterns that may have caused chronic health problems. In order to ensure a smooth progress of the cleaning and to reduce unpleasantness…

Get happy in Paris! All you need is London! This is how airlines advertise their destinations. Looking at the appetizing advertisement, it is easy to want to escape from the daily routine, although we have no business in Paris and London at all. Often we don’t notice how advertising has shaped the need and our…

In Ajurveeda, diseases are primarily treated with nutrition, plants and lifestyle, but also with yoga, mantra and meditation, etc. In homeopathy, the principle “like cures like” applies. In Ayurveda, this approach has been used for thousands of years, among other treatment principles. My conscious exposure to complementary and alternative medicine, internationally known under the acronym…

Thank you for the warm feedback and support for the publication of the autumn sample menu! I’m glad I was able to add color and excitement to everyday cooking during this inward-looking short-day period before the light-bringing snow. I’ll add a little more inspiration for the current soup season. Soup is the perfect cold season…

In the consultation, I am almost always asked what to eat. There are specific nutritional recommendations for specific health problems, but the most general recommendation for the fall menu is to eat mildly grown, seasonal and non-industrially nutritious, freshly prepared hot food. Children need healthy food to grow, and we all want to feel satisfied…

Women are born here to increase the feeling of love in themselves and around them. Often, however, the full manifestation of the potential is hindered by purposeless, sometimes even harmful behavior and thought patterns that have been established over the years, which are also the causes of our health problems. Ayurvedic solutions are simple. The…

Every brief meeting in a cafe or on the street can be life-changing, meaningful. A fleeting encounter can grow into a long-term nourishing and developing relationship. But it can also just be a symbolic moment, from which you take with you an emotion, a knowledge or an easy observation, which you carry with you and…

Kitcheri is a complete food that is easy to prepare, easy to digest and can be varied with different seasonal vegetables. I make kitchers like this: The night before, I add washed white basmati rice and yellow mung beans (from Piprapoe). Soaking is not mandatory, but it cooks food faster. I consider 30 grams of…