Hypnotherapy is a form of psychotherapy that uses hypnosis – a meditation-like state in which the deeply relaxed mind is not under the control of the conscious mind – to support changes in a person’s behaviour in the desired direction.
Hypnotherapy is increasingly being used to treat health disorders and health-related problems such as addictions, stress, insomnia, negative thoughts, depression, anxiety disorders, chronic pain and excess weight.
How a hypnotherapy session works
In classical hypnotherapy, information is gathered prior to the session to enable the client’s inner resources to be mobilised to resolve their problems. The preparatory work is thorough: the client’s background is explored and measurable goals are agreed upon.
The client is then guided into a deep trance-like state. In this state, unhelpful automatic thoughts and behavioural patterns stemming from the past are erased and replaced with a holistic self-image described by the client themselves, in which their full potential is realised. After the session, the therapist may set homework to help the changes become embedded in daily life and ensure that the body and mind work in unison.
How does hypnotherapy help?
Hypnotherapy can be used to loosen entrenched patterns of thought and behaviour and to guide the body and mind towards the necessary changes. We have all heard of the healing effects of meditation, and hypnotherapy is based on meditation – you do not need to know how to meditate, as the therapist guides the process. Hypnotherapy is, however, just one part of a holistic approach: together with the therapist, an action plan is drawn up to implement these changes.
Hypnotherapy helps to create clarity and see one’s life from different perspectives. Many find that, after sessions, they react to events more calmly and appropriately, and make better choices in various situations.
Hypnotherapy also helps you to understand and accept yourself – this makes you feel freer on the inside and better prepares you for challenging situations. Relaxing thought patterns changes the way one thinks and provides clearer insight for decision-making.
In summary, hypnotherapy alleviates stress, emotional and psychosomatic disorders, and helps to foster a positive outlook on life. This allows you to relax, regain your strength and determination more quickly, and take a more conscious approach to managing your life. Hypnotherapy is therefore a highly effective method which, within a relatively short time – usually 5–6 sessions – brings about the desired changes in thinking and behaviour.
Mirjam Hakkaja is a certified hypnotherapist (American Board of Hypnotherapy). See the description and price of hypnotherapy sessions – sessions take place in Tallinn and online.