Lectures, practical activities, questions and answers. Meet on four Tuesdays 4.02; 18.02; 25.02; 3.03 at Kaluri tee 5, Haabneeme.

Dates and topics

4. February. Physiological bases of love. An introduction to the perfect self-care system.

18. February. How can we describe ourselves, our relationships and the world to understand the invisible? Gunas (properties) and elements (states of matter).

25. February. How to create inner peace? Being yoga and simple meditation.

3. March. Ayurvedic eating and kitchari making.