A summer day for women on the Pärispea peninsula HOW TO CREATE LOVE – within & for yourself.

A woman’s health and well-being is linked to her ability and capacity to love herself. If you don’t understand exactly what your body is trying to tell you, or why it keeps sending you uncomfortable symptoms with some regularity, it’s time to do something about it.
Katri Ristal (minaolenginaine.ee) and Mirjam Hakkaja (ajurveeda.ee) invite you to take some time for yourself this summer Saturday to take a fresh look at your wellbeing in feminine practicality. Creating love requires moving on, peace and joy. And so the structure of our day will be peaceful, with all the activities nourishing both body and soul.
In addition to storytelling, we will do simple breathing and relaxation practices to support body and soul, wonderfully dynamic Womb Yoga practices, and zesty hormone-boosting practices.

WHEN
Pärispea Community Centre on the Pärispea Peninsula. Depending on the weather we plan our activities either outdoors or indoors, we have a large outdoor area and a building with hall, kitchen and side rooms at our disposal. The beautiful private sandy beach is a 10min walk away.

WHERE TO STAY
Saturday 10 – 19
You can arrive on Friday evening and leave on Sunday if you wish. Katri and Mirjam will be present, but there will be no organised activities.

CATERING
For lunch, we will prepare together a kitcher – a food that is perfect for weight loss, cleansing and monodieting, as well as when you are sick or sad or to recharge your batteries.
For snacks in between, bring a nice, tasty snack to the table.

WANT ACCOMMODATION?
If you prefer, we can offer you ascetic accommodation in a room (bring your own mat and sleeping clothes) or camping in the courtyard. Accommodation and breakfast for a small extra charge.

PARTICIPATION FEE 125€
Payment by bank transfer to OÜ Tumesinine a/a EE947700771002110162, reference: Suveküps Saturday.
Participation is also available on Stebby (individual training 125€).