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Hypnotherapy Hypnotherapy is a method of psychotherapy that uses hypnosis (a state similar to meditation in which the mind is deeply relaxed and not under the control of the conscious mind) to support a change in a person’s behavior towards a desired outcome. Hypnotherapy is increasingly used to treat health disorders and health-related problems such…

Ajurveeda and Ayurvedic therapies are among the oldest methods of creating health and wellness that have been used historically and are still growing in popularity today. Ayurvedic therapies are based on the whole body and mind, and their main goal, according to Deepak Chopra, is to open the body’s natural healing pathways. Ayurveda is known…

Ayurveda is gaining popularity all over the world, and in connection with this, there has also been more talk about the Ayurvedic “miracle therapy” panchakarma. Panchakarma is a deep cleansing, renewing and rejuvenating procedure, a complex approach to health support and restoration. The Sanskrit word panchakarma means five actions or actions that balance the natural…

Puju (Artemisia vulgaris) is a medicinal plant with versatile properties. The effect of Puju on the doshas is as follows: VK-P+. I use puju in ayurvedic formularies that are taken in powder form. Puju combines perfectly with other herbs, and that is why I put puju in individual herbal mixtures (formulas) for uterine and digestive…

The summer was sunny, but the nature around us suffered – all in the desert. The same story as the lawn at home happened to my hair. They became dry and lifeless, split ends and the color was worn off.The article was published in Tervis + magazine in November 2018 The question of how to…

If an elderly person is not depressed, he is happier than ever at this stage of his life. How to reduce bitterness and increase the feeling of contentment and love within oneself is the main question of aging.The article appeared in the August 2018 issue of Tervis + magazine According to Ajurveeda, body and mind…

Ghee – clarified butter or butter oil – is a golden fat, an excellent food, medicine and cosmetic. The making of ghee can be seen as an alchemical process in which a less valuable, more robust butter is transformed into yellow liquid gold. As an Ayurvedic practitioner, I am a devoted fan of ghee and…

A radio show about Ayurveda hosted by Katrin Karisma Krumm in Terviseradio Ajurveeda is the science of living and the art of staying young for a long time. Formed to perfection in nature’s laboratory through millennia of practice, the key word is always individuality. Ayurveda practitioner and psychologist Mirjam Hakkaja tells us more about Ayurveda.

Milk as a food can be the nectar of life or poison. It all depends on who consumes it, when and how. The same thing, substance and action can be medicine or poison. My opinion on milk and dairy products is often asked during consultations. Ayurveda, which is more comprehensible to an Estonian, could also…

Meditation is like a university of self-development. A public university accessible to all. Tervis Pluss magazine wanted me to share my meditation experience. The following is written in response to their questions. In 2012, after the first year of Ayurvedic studies at the European Institute of Vedic Studies in Switzerland, I did an internship in…